Rediscovering Balance with Maya Abdominal Therapy
Maya Abdominal Massage
Maya Abdominal Therapy has its roots in the traditional healing practices of the Maya people and was brought to wider attention by Dr. Rosita Arvigo. At its heart, this gentle, hands-on approach supports the body’s natural ability to self-correct. By guiding the organs of the abdomen and pelvis back toward their optimal position, it helps restore the healthy flow of blood, lymph, nerve impulses, and energy.
Many people describe a feeling of spaciousness and relief after a session — as if long-held tension in the belly and pelvis finally lets go. When circulation and energy can move freely, congestion eases, balance returns, and the body is better able to heal.
We’re excited to introduce our new practitioner Emily - she specializes in this unique therapy as trained by Dr. Arvigo. Emily brings her session full circle by providing Craniosacral therapy to close.
What a Session Looks Like
Your first visit is typically one hour. We begin with a thoughtful conversation and health intake to understand your history and needs. A gentle physical assessment follows, then your hands-on session.
You’ll be comfortably draped throughout, much as you would be for a professional massage. Because the uterus rests just above the pubic bone, the session often begins low in the abdomen just above the pubic bone and then expands to include the whole abdominal area, as well as the back, hips, and sacrum. This work not only supports proper uterine alignment but also encourages free flow of circulation and energy throughout the entire pelvic region.
Why It Matters
Our abdomen and pelvic bowl are home to some of the most important systems in the body — reproductive, digestive, urinary, and more. Disruptions in alignment or circulation here can have far-reaching effects.
Maya Abdominal Therapy offers gentle, non-invasive support for:
Menstrual pain and endometriosis
Ovarian cysts and PCOS
Pelvic pain
Chronic yeast or bladder infections
Urinary incontinence
Pelvic organ prolapse
Perimenopausal and menopausal changes
Digestive challenges, including constipation
Scar tissue and recovery after surgery
It also provides valuable support for:
Fertility — both for natural conception and alongside ART (assisted reproductive technologies)
Postpartum recovery, including healing after cesarean birth
Emotional and physical restoration after birth trauma
Benefits for Men
Alleviates symptoms of mild prostatitis (frequent, painful and/or difficult urination, incomplete evacuation of urine, pain in low back)
Reduces prostate swelling in some cases of Benign Prostatic Hyperplasia
Alleviates male impotence and erectile dysfunction (depending on the causes)
Benefits For Everyone
Relieves chronic headaches/migraines
Relieves common digestive disorders, such as reflux and heartburn
Aids in increasing general energy levels
Alleviates symptoms of Irritable Bowel Syndrome (IBS)
Alleviates symptoms of Crohn’s Disease
Aids in reduction of chronic constipation
Relieves chronic low back pain
When Maya Abdominal Therapy Should Be Postponed
During pregnancy at this time (you can receive other modalities we offer)
Modified during active menstruation:
Best to wait until bleeding has stopped, as treatment can increase flow.Immediately after abdominal or pelvic surgery:
Wait at least 6–8 weeks (or as advised by your physician) until scar tissue is stable.Immediately after a vaginal birth or cesarean section:
Usually wait 4–6 weeks or until cleared by your care provider.Active infection or inflammation:
Such as pelvic inflammatory disease, urinary tract infection, or gastrointestinal infection — wait until it resolves.Presence of IUD (intrauterine device):
Typically avoid direct uterine massage unless cleared by your healthcare provider.Unexplained abdominal or pelvic pain:
Seek medical evaluation first to rule out serious conditions.Abdominal or pelvic malignancy:
Avoid if there is known or suspected cancer in the area.Abdominal aneurysm or severe cardiovascular disease:
Avoid deep abdominal massage without physician approval.Fever or systemic infection:
Postpone until fully recovered.
Empowering You with Self-Care
One of the most empowering aspects of Maya Abdominal Therapy is that you take part in your own healing. You can be guided through a simple self-massage routine — originally developed by Dr. Arvigo. Practicing this gentle, ten-minute massage each day between sessions helps keep the tissues supple, improves circulation, and often speeds results.
A Holistic Approach
We find combining Maya Abdominal Therapy with acupuncture can be especially powerful. Together, these therapies address both the physical and energetic layers of healing, often leading to more rapid and lasting improvement.
Closing Thought
Caring for the abdomen isn’t just about relieving symptoms — it’s about reconnecting with the center of the body, where so much vitality and life force resides. Whether you’re addressing a specific concern or simply seeking better balance, Maya Abdominal Therapy offers a way to support the body’s natural rhythms and restore harmony from within.
Book “Maya Abdominal Therapy” with Emily
Initial appointment, 75 mins, $165
includes intake, anterior and posterior massage, self-care assist
Followup appointment, 60 mins, $165
for anterior and posterior
Anterior work only, 30 mins, $85
available only after initial appointment or as an add-on to acupuncture or another service by request
