Lymphatic Workshop
Join us for a workshop to teach you how to work with your own lymphatic system, head to toe!
We’re offering hands on experience to learn techniques including manual movement with your hands and the unique brushes created by Cecily Braden for body and face (option to purchase your own set at a discount for this class - note, limited supply, these are currently sold out!). Brushes are optional, this can be done with your fingers/hands as well.
Benefits of Self-Directed Lymphatic Massage
Self-guided lymphatic massage offers a simple yet profound way to support your body’s natural rhythm of cleansing and renewal. Through gentle, intentional touch, it helps stimulate the lymphatic system, the network responsible for clearing cellular waste and excess fluid, leaving you feeling lighter and more balanced. Regular practice can reduce puffiness, ease tension, and promote clearer skin by improving circulation and tissue nourishment. Beyond its physical effects, the slow, rhythmic movements calm the nervous system, inviting a parasympathetic state where the body can truly rest and repair. Over time, it becomes more than a technique; it’s a mindful ritual that deepens body awareness, strengthens immunity, and restores a sense of grounded connection to self.
It also provides valuable support for:
Proper tissue irrigation
Reduce fluid retention and puffiness
Pathways & immune system
Improve blood circulation
Disband myofascial tension
Improve contours of the face and body
Improve skin clarity, regenerate tissue, minimize fine lines
Release stagnation, feel lighter
Lift fog, improve mental clarity
Help reset the system post stress, inflammation, or inactivity
Calms the nervous system
Encourages rest and digest
Increases body awareness, mindfulness
Improves outcomes when paired with massage and acupuncture
Post-operative benefits for healing
Promotes movement of Qi along meridians
